The Grundy County Health Department, in cooperation with the North 65 Center and the Grundy County Falls Risk Coalition, will hold an advanced Tai Chi class beginning in February.
The advanced class is for students who have already taken “Tai Chi for Arthritis – Part 1.” Classes will be held at the North 65 Center on Tuesdays and Thursdays from 10 to 11 a.m., beginning on Feb. 5 and run through April 25. Elizabeth Gibson, a certified Tai Chi for Arthritis instructor, will lead the class.
A beginner session for “Tai Chi for Arthritis and Fall Prevention” will begin in May.
For more information about Tai Chi, persons can contact Elizabeth Gibson at the Grundy County Health Department, 359-4196.
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