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Take Care In The Heat

Even if you think you’re getting used to the sweltering weather, you need to watch out for signs of heat-related illness.
Forms of heat-related illness include heat cramps, heat exhaustion and heat stroke, says Tammy Roberts, University of Missouri Extension nutrition and health education specialist.
Heat cramps usually occur as a result of heavy sweating, sometimes several hours after a person has been out of the heat, Roberts said. The

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