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The Great Green Hills Weight Loss Challenge 2008

Now What? Time to get real!
Week 1
By Lisa Schilling RN
Well, congratulations on taking the first step to a healthier you. The right frame of mind is the first battle you face when it comes to making changes. You must be READY to do it. This is the same for quitting smoking or any other habit we want to change. Wanting to, is not enough. Someone telling us

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